Ready to upgrade your hips?
”If you can’t move your hips, you’re fucked!” - Yoda
Do you want to be able to move freely in many different scenarios? I doubt I have to convince you that the hips are an essential part to make that possible..
Hips can extend, flex & rotate (internally & externally); in order to possess the hips of your dreams you need to be flexible & strong in every direction a hip can move, but you also need to ’practice moving’ in those ranges.
This program was created with that in mind; to increase the capacity to ’move’ our hips.
We will work on various positions which targets all the functions of the hip, and then moving in, out & between them.
The result? Very mobile & strong hips giving you the confidence to move in whatever scenario you please.
One program is 4 weeks, however, each movement is broken down into progressions meaning you’ll be able to re-run the course (progressing every time) indefinitely.
A 4-week program (which can be repeated & progressed indefinitely) complete with instructional videos for every exercise & how to structure the program to fit your schedule. Upon purchase the program will be delivered to your e-mail along with instruction on how to best structure it to fit your life & training.
Access to a Facebook group with other people working on the program to interact, get motivated & have the opportunity to ask me questions & get feedback.
Hips that can MOVE (& most definitely don’t lie).
How much time do I need to commit to this program?
It’s up to you, but i’d recommend at-least 30-45min 3 times per week.
What equipment do I need?
None! I wanted to make this program as assessable as possible, so I made sure it can be done anywhere, anytime!
Can I do other training in combination with this program?
I’m very stiff, can I still do this program?
YES, that only means you will benefit from it even more..