Stage 3 - Babies
Warm-Up -
SKILL:
3x5-10 Leg-Assisted Transition Repeats -
5x3-5r Baby Muscle-Ups. Tempo 5051 -
STRENGTH:
A1: 3x5r Pulling-Prep. Tempo: 2012 - https://www.youtube.com/watch?v=cNlkUNndjTA
Rest 60s
A2: 3x10-30s Top Support -
B1: 8-10x1-2r False-Grip HighChin-Ups. Tempo: 21x1 -
Rest 120s
B2: 5x3-5r Dips. Tempo: 2111 -
C1: 3x10-60s False-Grip Hang -
Rest 120s
PREHAB:
3-5 rounds of:
Progress when you can complete at-least 3r High False-Grip Chin-Ups (lower part of rings below shoulders at top), 3r Deep Dips (shoulders below 90° at bottom).