Stage 3 - Babies

Warm-Up - 

SKILL:

3x5-10 Leg-Assisted Transition Repeats - 

5x3-5r Baby Muscle-Ups. Tempo 5051 -  

STRENGTH: 

A1: 3x5r Pulling-Prep. Tempo: 2012 - https://www.youtube.com/watch?v=cNlkUNndjTA

Rest 60s

A2: 3x10-30s Top Support - 

B1: 8-10x1-2r False-Grip HighChin-Ups. Tempo: 21x1 - 

Rest 120s

B2: 5x3-5r Dips. Tempo: 2111 - 

C1: 3x10-60s False-Grip Hang - 

Rest 120s

PREHAB: 

3-5 rounds of: 

Progress when you can complete at-least 3r High False-Grip Chin-Ups (lower part of rings below shoulders at top), 3r Deep Dips (shoulders below 90° at bottom).