Contact

E-Mail: FreeTheFrame@iCloud.com

Phone: +46 723215886

Instagram: @FreeTheFrame

Facebook: /FreeTheFrame

Instagram

Outdoor Bouldering. 🧗‍♂️ ⠀ This was amazing!! I was surprised how well made the routes were, I definitely have some challenges here.. 👌 Stoked to climb outdoors more this summer!! 😃
The quote I build my life around. ☝️
Paris! 🇫🇷 ▪️ I spent the last week in Paris to attend a Floorwork workshop with @yuenjon.. But, as so often happens; it becomes so much more than that. Connecting with old & new friends; learning & laughing.. ▪️ One thing is for sure; for each one of these trips I come back home revamped, brutally inspired with endless new perspectives & challenged beliefs.. But, most of all, with overwhelming amounts of gratitude. 🙏 Every trip it becomes clearer that this is what I want to do for the rest of my life, and I’m beyond thankful for everyone making that possible & enjoyable. Y’all know who you’s are. ❤️ ▪️ Ps. That is totally Jon proposing. I said YES!! 👨‍❤️‍👨 Wedding TBA. Crazy in Love. 😍 #LotsOfInsideJokesHere #DealWithIt #NoOneGivesAFuckAnyway #JustLikeThisAndKeepScrolling
‘Goal of the Session’. 💡 ▪️ Some of my sessions consist simply of working towards a certain sequence or skill. The ‘goal’ should be just out of your reach, forcing you to isolate the components & practice a lot to reach it. A very simple premise, but it often lead to my most productive & rewarding sessions. 👌 ▪️ Here, my goal(s) were; 1. Handstand - Bridge - Standing. 2. Backbend - QDR Exit. It took me awhile to get it, and without knowing how many reps/sets/exercises I did, I progressed & got a sense of achievement.. Crazy! 😜 ▪️ Sometimes it’s a good idea to, simply, simplify.. 😉
Name *
Name